A man cut out alcohol and coffee for two years and this is what happened…

A New Year marks a period of healthy habits and lifestyle changes, which for many of us will only last for the next couple of weeks if we’re lucky.

Many of us embark on a Dry January, making the effort to stop drinking alcohol for 30 days.

But what happens if you complete Dry January, then keep on going for another two years, and cut out coffee altogether too?

That is exactly what a New York designer did and the results were significant.

Tobias Van Schneider wrote: “If there is one thing I noticed quite early, then it’s the lack of social interaction my new diet brought with it.”

“When a group of people asks me to join them for drinks, I mostly default to answer with NO because I just don’t want to deal with gossip as a sober person.”

Image via http://www.vanschneider.com/this-is-for-you-internet/


Tobias also revealed that he saved an incredible $1,000 a month, he felt less stressed and the quality of his sleep improved.

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